​

         Through my experience I have learned that more than one approach can be helpful in dealing with a certain situation. During the course of therapy, I draw on various psychological approaches based on the problem that is being treated and the assessment of what will best benefit you. I am trained in Cognitive-Behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting. If you have any questions about any of the approaches used please ask, and your questions will be answered, or visit the links on the resource page.

          I strive to create a therapeutic environment that is comfortable, non-judgmental and empathetic. I believe that you are the expert in your life and it is my job to assist you with identifying and applying solutions to the obstacles that you are seeking help for. Our first goal is to establish a therapeutic partnership so that together we can create a self-care plan with various strategies that will also assist your progress between sessions.

         Participation in therapy can result in a number of benefits to you, including improving relationships and resolution of the specific concerns that led you to seek therapy. I ask for your active involvement, honesty, and openness in order to make the changes you desire. In the first few sessions I will gather information from you and we will work together to develop a treatment plan to help you achieve your goals.